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  • Writer's pictureabruce_focus

Stress Management

This time of year can be crazy busy. I know for students your days might be filled with class assignments, and tests. So, here are some tips and tricks that help me get through such a busy time.

1. Go on a walk

2. Standing up every 25 minutes to move your body

3. Low stress in the morning (i.e., have a good breakfast and spend some time to yourself)

4. Listen to relaxing music

5. Organize your space

6. 8 hours or more of sleep

If you are someone who gets stress shoulders, be aware of that. Think about keeping your shoulders back and breathe deeply. You’ve got this! Relax, take deep breaths, and don’t be to hard on yourself! Let’s get focused!

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